The Autism Coach, LLC

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The Autism Coach, LLC

The Autism Coach, LLCThe Autism Coach, LLCThe Autism Coach, LLC
  • Home
  • Services Available
  • Rates
  • Classes
  • HabitTat- Tracking

HabitTat

Visual habits. Real life. Built for neurodivergent minds—and the people who care for them.

Food

Sleep

Self Care

HabitTat includes:

  • Food logging — Breakfast, lunch, dinner, and snacks
  • Protein & fiber — Tracked in grams with simple buttons
  • Brain-friendly food tags — Eggs, berries, omega-3s, nuts, greens, yogurt
  • Bites & “liked it?” — Gentle feedback without pressure
  • Meal photos — Optional pictures for parents to review later
  • Drinks — Water and milk earn stars; juice and soda are tracked but earn 0
  • Treat limits — Chips/soda capped at 1/day (0 stars); dessert tracked at 0 stars
  • New foods — Extra encouragement for trying something new
  • Sleep & movement — Including strength training / weights
  • My Meds — One-tap logging for kids on multiple medications
  • Self-care — Brush teeth, brush hair, bath/shower, vitamins
  • Caregiver PIN — So kids can’t self-confirm food/treats alone
  • “What they ate” view — Parent summary for the day (with photos)
  • Two reward styles — Pet habitat or eggs traded for self-rewards
  • Decorations — Unlock habitat items with stars
  • Mood check-ins — Quick, visual emotional check
  • Wins log — Celebrate what went well
  • Device helper — Apple Watch / fitness band guided entry for sleep & movement
  • Works on phone or computer — Browser or home-screen icon; data stays on that device



Hands On Coaching

Hands On Coaching

Hands On Coaching

HabitTat is designed to make daily tracking clearer and calmer. When you want more than logging—personalized guidance on food, movement, energy, or routines—help is available.


Tasha Bevan Hew-Len

801-918-0345

Expert Advice

Hands On Coaching

Hands On Coaching

Coaching with Tasha is separate from HabitTat. HabitTat is a tracking tool and is not medical advice. Always consult your physician or care team for medical or clinical decisions.

FAQs

Is this an App Store app?
No yet!    It’s a secure web-style tool you open in Safari/Chrome or add to your home screen.  Currently this is a webpage.  Future updates will have it available in the app store.

Will you see our data?
No. This version stores information on your device only.

Can more than one person use it?
Yes—each phone/computer has its own private data.

Does it work with Apple Watch?
You can connect a device and quickly enter sleep/activity from what the watch shows. Full automatic HealthKit sync would require a future native app.

Watch for future updates

Can I use this on a mobile device?

Yes!

Open HabitTat in Safari (iPhone) or Chrome (Android).
Tap Share → Add to Home Screen.
Then use the HabitTat icon anytime.
Don’t open only the email preview—open in the browser.
Your data stays on your phone only.








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